Fitness Signal

Varicose veins are a great health and beauty problem. Among the reasons why they appear are: standing or sitting too much, wearing uncomfortable shoes or high heels and pregnancy.

Varicose veins are mostly caused by external influence but this problem may be also caused by a bad nutrition. Trans fats and refined sugar are harmful for the blood vessels and a big factor in causing varicose veins.

Vitamin C, proteins and nutritious foods are the best prevention against varicose veins. This grandma recipe has had great effects and it was recommended by a mother who had an amazing effects thanks to this recipe.

After long term using this recipe, she said :

“This remedy completely treated my varicose veins, an issue I fought against for years… What’s even better, it is much better and faster than any other creams and therapies I have tried.”
This recipe is made of apple cider vinegar, aloe vera and carrots. This is how you can make those varicose veins disappear:

Ingredients:

½ cup of Aloe vera pulp
Apple cider vinegar
½ cup of carrots
How to make:

Chop the carrots and put them in a blender. Add aloe vera and blend until you have a homogenous mix. At the end, add apple cider vinegar until you a have a creamy soup.

Put it in a small jar that it would be easy to use.

How to apply it:

Lift the legs up and apply a bit of the mix on the trouble zones of the legs and let it last for a half an hour. After half an hour wash it with cold water.

This recipe gives fast and visible effects and when using it for long term it makes the varicose veins completely disappear.

Best thing to do is to combine this recipe with a massage. You should start with a gentle massage on your feet fingers and then continue massaging your hips. Another advice is to place the legs under 45 degree angle and to use essential oil. This will improve your circulation additionally.

Looking to make a serious dent in your weight loss journey for next Summer? Shock your family and friends next bikini season!

Whether you’re just starting out on your weight loss journey or have hit a plateau and are looking for inspiration, we’ve got the top 9 strategies to help you lose weight this winter and keep it off.

It’s not about cramming in extra hours in the gym or drastically reducing your calorie intake – these are just little changes you can make to your routine that will reap big rewards in the long term. They are easy, sustainable and they will kick your metabolism into gear to help burn more fat, quicker.

Inner thighs is the spot that most women are unhappy with.  Even with this crazy inner thigh gap trend, you must not forget that everyone’s body is different. You may be born with genetics which allows you to have inner thigh gap and others may not be that lucky.

You do not need to starve yourself to get skinny and have inner thigh gap. You can avoid starvation with a clean healthy diet and exercise to tone your thighs.

The thigh gap,  a clear space under your crotch between your upper and middle thighs, is considered by many as the epitomical symbol of a tone, slim female body.  This part of the body is however, one of the most difficult to get rid of fat.

Not every women can have inner thigh gap because of their physic. If you are among those women who can never achieve inner thigh gap, then having toned legs is your best option.

The absence or presence of an inner thigh gap is mostly due to a layer of fat in your inner thighs. The less fat you have, the more likely you will have a gap. Having said that your body structure will play a large role in how large you can have thigh gap.



You must eat healthy clean food and start the exercises which will help you to have toned inner thigh and possibly the inner thigh gap.

You can achieve exception results with the following workout routine which takes only 12 minutes to complete.

With only 12 minutes daily, you’ll be able to lose a centimeter in your thighs and hips every week.

12 Minutes Inner Thigh Gap Workout

• Plie Squats 30 seconds


• Side Lunge 30 seconds


• Squat and Kick 60 Seconds


• Skater Hops 30 Seconds


• Inner Leg Lift 30 seconds each leg


• Leg Circles 30 seconds each leg clockwise movement


• Leg Circles 30 seconds with each leg anti-clockwise movement


• Outer Leg Lift 30 seconds with each leg


• Fire Hydrants 30 seconds with each leg


• Fire Hydrant Kick 30 seconds with each leg

Watch the video below for comprehensive instructions:

It it time to have toned thighs so that you can also have inner thigh gap. Persistence is the key here.

Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will put you on track to your weight loss journey.  You will feel good, sleep well and burning more fat by using essential oils.

You can either drink essential oils by putting one drop in glass of water or you can diffuse them. You can also apply them topically by mixing them with carrier oils such as coconut oil.

1. Lemon Essential Oil

Lemon essential oil suppresses weight gain, increases energy and enhances mood. Lemon also contains limonene that has fat-dissolving powers.

2. Grapefruit Essential Oil

Grapefruit essential oil is also used for weight loss as it can help to reduce fatty cells such as cellulite.  Grapefruit essential oil helps in weight loss by stimulating metabolism, dissolving fat, cleaning kidneys and vascular systems.

3. Fennel Essential Oil

Fennel essential oil helps weight loss by improving digestion, providing a deeper sense of calm and more restful sleep and, suppression of appetite. Fennel is a natural source of Melanin which helps convert fat into beige fat so that it is used as primary source of energy expenditure.

4. Cinnamon Essential Oil

Cinnamon is one of the best essential oils for weight loss as it is extremely effective in breaking down the sugar in human body and turning it into energy. It suppresses appetite and boost metabolism and improves digestion leading to weight loss.

5. Peppermint Essential Oil

Peppermint essential oil helps with weight loss by suppressing appetite and food cravings. Peppermint essential oils works to stimulate the part of human brain that produces a fuller feeling of satisfaction and relaxation.

All these essential oils will help you with your goal of healthy weight loss whether you drink them in water or apply them topically.

I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot. I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.

Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite. You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.

The following is the lemon water diet  that may help you to shed up to 20 pounds of body fat in 14 days.

First day – juice of 1 lemon and 1 cup water
Second day – 2 lemons and 2 cups water
Third Day – 3 lemons and 3 cups water
Fourth day – 4 lemons 4 cups water
Fifth day – 5 lemons and 5 cups water
Sixth day – 6 lemons and 6 cups water
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day
Eighth day – 6 lemons and 6 cups water
Ninth day – 5 lemons and 5 cups water
At the 10th day start reducing the amount of one lemon and a glass of water, to the 13th day when again re-take the juice of 1 lemon and 1 cup water.

Meaning: At the 11th day take 4 lemons and 4 cups of water. At the 12th day take 3 lemons and 3 cups of water. At the 13th day take 1 lemon and 1 cup of water.

14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.

As I mentioned earlier, I have not tried it yet so it is not possible to say that if actually works. I would appreciate if you decide to try  this diet then share your experience with us. Also it is important to consult with your health care provider before starting this or any other diet program for weight loss because every diet may not be suitable for you.

Today, for Healthy Wednesday, I decided to try it myself and made a tasty ACV morning cocktail, a modification from a recipe found here. At first, I was terrified of what it would taste like, because of its strong odor, but it was actually really refreshing and crisp!

Detox Morning Elixir Recipe

– 1 Tbsp raw apple cider vinegar

– 1 Tbsp fresh lemon juice

– 1 Tbsp raw honey

– 1 tsp grated ginger

– 2 oz of filtered water

Mix all the ingredients and drink, warm or cold.

Why this combo is good for you:

• Apple Cider Vinegar balances pH levels, cleanses the digestive system, reduces bloating, balances glucose and insulin levels. An alkaline pH can decrease risk of infection, increase energy, and prevent growth of unhealthy cells in our body.


• Raw Honey balances out the intense flavor, and adds enzymes and vitamins. It is anti inflammatory and a natural source of energy.


• Lemon is full of vitamin C, and is used to aid digestion and fluid retention.


• Ginger is an excellent digestive aid and immune booster.

I have to say I immediately felt great and refreshed, and knowing how good this is for me, I will make it a point to enjoy my morning elixir everyday. Just make sure to buy a ACV that is organic, raw, unfiltered and unpasteurized, which you can easily identify by the strands that settle at the bottom of the bottle, known as “mother”. The "mother" contains proteins, the good bacteria and natural nutrients that make ACV a true health-booster.

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According to Bragg’s Apple Cider Vinegar website, some of these benefits are:

Rich in enzymes & potassium Support a healthy immune system Helps control weight Promotes digestion & ph Balance Helps soothe dry throats Helps remove body sludge toxins Helps maintain healthy skin Helps promote youthful, healthy bodies Soothes irritated skin Relieves muscle pain from exercise

At the side of garlic, onion is considered as one of the healthiest veggies within the global, as it has numerous distinct health blessings. Onion is a wealthy supply of diet B6, C, manganese and nutritional fiber. In this text, we will present you why onion is so beneficial for your average fitness.

Health advantages of Onions

Onions have the ability to kill micro organism and germs because of their antiviral and antibacterial houses.
because of nutrition C content material as well as the presence of phytochemicals, onions can enhance the immune system.
Onions also contain chromium which has the capability to alter blood sugar.
it is also capable of heal infections and reduce inflammation.
You should genuinely use the intense green tops of inexperienced onions since they may be a rich source of nutrition A.
The consumption of uncooked onion will lessen the production of awful ldl cholesterol and because of that, it’ll preserve your heart healthful.
Onion also can prevent cancer due to its powerful compound known as quercetin.
If you have a sting from a honey bee, you must honestly use onion to relieve the ache and burning sensation.
due to the reality that onion scavenges unfastened radicals, it assist you to lower the danger of gastric ulcers.

Why to place Onions in Socks before Bedtime?

Onion is taken into consideration as an top notch air purifier, which means that its topical software will kill all micro organism and germs.

The phosphoric acid contained in onions will enter your blood and in this manner it’s going to purify as well as ruin any germs and micro organism gift which would possibly give you the flu.

A good way to carry out the remedy properly and get the best outcomes, you want to position onion slices at the bottom of your feet. This particular place of your toes incorporates meridians that are access factors at once linked for your inner organs. There meridians certainly paintings as pathways to the fearful machine and your inner organs as nicely.

Because of the truth that carrying shoes makes your meridians dormant, you have to walk barefoot as much as you could.

How to Do it properly

All you need to do is to reduce the onions into slices, however make certain they’re flat circles with a view to act as a platform in your entire ft. After that, take one large slice and put it on the bottom of every foot. After that, put on cotton socks. make certain to perform this method previous dozing in order that the onions can act in the course of the night.

Benefits of putting Onions on the lowest of Your feet

Due to its phosphoric acid, which receives absorbed thru the pores and skin, onion will assist you purify your blood.
Thanks to its antiviral and antibacterial residences, onion has the ability to spoil germs.
Air purification

The colon is the final part of the large intestine. This serves several important functions in the body. It controls the water balance, aids digestion and helps to keep the immune system strong.

The colon is one of the main functions in the body and overall health in the process of disposal of the body depends largely on this. That is why if the colon is not working properly, toxic waste that cannot be eliminated and they will be absorbed by the body.

The digestive process takes at least 24 hours, but sometimes unhealthy foods, such as highly processed and low in vitamins and enzymes food, can slow down the digestive process, when the client who we is not healthy, our body needs more or less 70 hours to digest these foods. These can have serious health consequences.

One of the most common signs of residue accumulation in the body is constipation, it can be very painful and uncomfortable.

Symptoms of toxic colon

1. Immune system

Skin rash, vaginal infections, urinary tract problems, poor immune system.

2. Humor changes 

Poor memory, fatigue, anxiety, depression.

3. The common welfare

Joint and muscle pain.

4. Symptoms in the digestive tract

Stomach pain, indigestion, diarrhea, gas, constipation.

This cleaner program to eliminate the accumulation of waste in the body was developed in 1940 by Stanley Burroughs, a practitioner of alternative medicine.

Clean your colon in two weeks. This recipe helps you in removing 8 kg of waste from your body.

Ingredients:

• 300 ml of filtered water


• 10 drops of peppermint oil and lemon


• 1 / 10 tablespoons cayenne pepper powder


•  The juice of 1 fresh organic lemon

Process: 

Mix all ingredients and add 250 ml of water. Take it for 2 weeks then toxic waste to be removed from body.

There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the notorious yo-yo effect.



Certain foods can help you shed body weight, because they help you feel full longer and help curb cravings,while some can even kick up your metabolism a notch or two. Another way is to cut around 100 calories a day. With just a little determination and willpower you can easily say goodbye to all those “miracle” weight loss pills or starvation.

Here are 15 easiest and simplest diet tricks and tips that can actually do miracles on the long run.

1. EAT LESS PASTA

The recommended serving size for pasta is 2ozs or 50g of uncooked pasta (which should be about the size of a tennis ball).
However, people tend to overeat cooked past, especially in the restaurants where a typical portion is easily four times this size.

Also, almost any pasta you get when you buy your spaghetti, macaroni or noodles, at least in the Western World, is simply plain white flour mixed with water and eggs.

There are no vitamins, no minerals, and barely any fiber – just empty carbs. To make things worse, fast food pasta take-aways are becoming more and more popular and not really helping the people trying to shed some extra weight.

Rice Pasta makes an excellent substitute. Rice noodles are made of whole grains and contain anywhere from 0 to 0.7 grams of fiber per serving.

 

2. CUT BACK ON THE BREAD

Make sure you cut back on the bread and other bakery products which are made from refined wheat flour. If we take away the candy bars and sodas full of sugar from the equation, bread and bakery products have the strongest effect on your blood sugar and insulin.

The thing is that they actually stimulate the production of the fat storing insulin, which is why they are the type of foods that you will first want to reduce if you really want to lose weight. On the other hand, traditional rye bread is a much slower digesting food for weight loss, which makes it an excellent replacement.

3. PUT AWAY THE JUICER

Skip the apple juice or the applesauce and bite that crunchy apple. Even though it is far more convenient to drink fruit, juice is actually a far less healthy option than a real piece of fruit.

When the juice is made, the juicing process destroys a vast number of beneficial compounds and antioxidants found in fruit, while it also removes nearly all of the natural fiber.

And don’t be fooled by the etiquette. Though fruit juices are often marketed as very healthy and natural, they are actually not a low-calorie beverage. To put things in perspective, just eight ounces of regular orange juice contains over 110 calories, which is the equivalent of almost two oranges. Nevertheless, you definitely won’t feel as filled up, nor will you insert any beneficial compounds real fruit provides.

 

4. POUR LESS DRESSING

As one website cleverly pointed out: “Dress it, don’t drown it!” Try to simply swap full fat salad dressing for the reduced fat version, especially if you are dining out. If possible, ask to get the salad dressing separately, on the side, so you can control how much you use.

As for the store bought salad dressings, they are almost never made of olive oil and most of the dressings contain one or more of the following: canola, corn oil, sunflower oil, soy oil, cottonseed oil. All of these oils are actually bad for you, so it would best to cut back on them, if not throw them away completely.

5. IT’S GOOD TO BE NUTTY

It has been proven that people who munch on any kind of nuts automatically eat less at later meals. So, for a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans to go.

They’re packed with nutrients and provide many a health benefit, but they are also full of calories and fat-laden, thus you need to make sure you don’t overdo it, as nuts are notorious for being the perilous and tricky snack.

Remember, portion size matters and, like with any other food, moderation is key. An optimal serving size of nuts is 1.5 oz, or 1/4 cup.

 

6. PUREED VEGETABLES

If you want to continue enjoying your precious and delicious cheat foods, you better add more veggies to your diet.
That way you are compensating by eating your cheat meals, but also cutting back on the calories you’re taking in, and all at the same time. A bit like having your cake and eating it too.

When Penn State University researchers decided to test what happens when they add pureed cauliflower and zucchini to the beloved and sacred macaroni and cheese, people actually seemed to like the dish just as much.

However, the trick was that they ate 200 to 350 fewer calories when those healthy vegetables were added to the mix.

7. START EATING YOGURT

It doesn’t matter if it is Greek or traditional, yogurt can definitely be good for both your health and your figure.
According to the research done by the University of Tennessee, Knoxville, if you intake about 18 ounces of yogurt per day, you can apparently drop a jeans size.

The people tested lost 22% more weight and 81% more belly fat than dieters who skipped the snack altogether. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss.

Yogurt is indeed excellent for your digestive system, however, don’t drink it too much, and make sure it is not high in fat.

 

8. GRAPEFRUIT

Not only can grapefruit can help you lose some serious weight and shed those unwanted pounds around your waist, thighs and belly, it can also lower the risk of diabetes.

The research conducted by the Scripps Clinic in San Diego has found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 and a half pounds over the period 10 weeks.

You can also blend the grapefruit into juice and drink it, the same results will show.

It is important to mention that you cannot have grapefruit or grapefruit juice if you are on certain medications program, so check with your pharmacist or doctor if you can start this grape trick.

9. EAT MORE BEANS

Ok, beans may have a bad reputation for making people gassy, but that’s no reason not to eat them, especially when experts recommend you consume up to three cups of the legumes a week. They are inexpensive, filling, and versatile, and also a great source of protein.

Being high in fiber and slow to digest, beans will make you feel full for a longer period of time, which may prevent you from eating unnecessary meals later on.

In fact, if you consume them on a regular basis you won’t get as gassy as you think. People who eat beans on a consistent basis experience less gas and bloating than people who consume them less often.

 

10. EAT MORE SOUP

Eat more soup to keep your body in the loop. There, we made it rhyme so you remember this tip more easily.

Try to start as many meals as you can with a bowl of soup, and you will most certainly end up eating less and keep your body healthy.

It doesn’t matter if the soup is chunky or pureed, if it is based on broth and you keep your portions up to 100/150 calories a serving, you will end up eating less later on.

Broth-based soups are low in energy density which means they have quite few calories per gram.

11. DARK CHOCOLATE

Huge chocolate fan? Well, who isn’t? However, there is light at the end of this tunnel, and it is dark. Always make sure you pick a square or two of dark chocolate over the milky one.

New research suggests that beneficial bacteria that reside toward the end of our digestive tract is actually able to ferment all the antioxidants and fiber in cocoa. Plus, your cardiovascular system can also benefit from this dark treat.

The American Chemical Society proven that during this “deep-gut alchemy, the microbes actually create anti-inflammatory compounds that have been linked to the cardiovascular and other benefits from dark chocolate consumption.” How sweet this is!

 

12. SAY NO TO MAYO

No matter how awesome it is and how delicious a meal can become by putting some of it in the mix, mayonnaise should be cut out of the equation. If that is not possible, try using a low fat dressing or lower fat salad cream instead.

To put the numbers into perspective, one tablespoon of typical mayonnaise contains about 90 calories, roughly 4.5% of your daily recommended caloric intake. In a single tablespoon, that is.

When it comes to fat itself, each tablespoon of mayonnaise contains around 10g of total fat, which is more than 15% of your daily recommended intake.

13. FISH INSTEAD OF MEAT

Pardon the pun, but if you don’t eat ample amounts of fish, something must be fishy in your diet. Fish is known for being extremely low in calorie and high in protein, mainly because those precious polyunsaturated essential omega-3 fatty acids found in fish oil, and that is exactly why you should start replacing regular meat with fish.

Fish is high in fatty acids, which is why it is a must in your diet and crucial if you are looking to shed some weight and improve your total-body wellness. It is also excellent for preventing heart disease, reducing the risk of Alzheimer’s disease, boosting the brain development in kids and even easing depression.

 

14. DRINK MORE WATER

The oldest trick in the book – Start each meal with a glass of water. The trick is that you will stay hydrated longer and feel fuller right away, which will prevent you from overeating. Scientists from Virginia Polytechnic Institute and State University recruited 50 people to test the theory.

The participants drank a large glass of water 30 minutes before lunch and then freely selected their meals from a buffet and rated their fullness, hunger and thirst every 30 minutes.

The water preload reduces energy intake by 9%, which is around 58 kcal. So, next time you find yourself looking forward to a huge meal, drink a huge glass of water before you start eating. It will keep your body hydrated too.

15. SHOP WISELY

You can start losing weight while you are still at the grocery store. Well, not literally, of course. Make sure you load your shopping cart with lots of lean protein, fresh veggies, fruit, and whole grains, while you try and avoid all the forbidden fruits that is baconing, sorry, beckoning you.

According to the food scientist, Joy Dubost, PhD, RD, the most important thing, when it comes to lasting and consistent weight loss, is the big picture of what you eat. It all starts at the grocery store.

Bear in mind that a huge part of your weight loss success involves building new and different healthy shopping habits.

Nip it in the bud, as they say.

16. TRY SOMETHING NEW

One of the biggest weight loss mistakes that many women make and thus not able to lose weight is that they overcomplicate things. With weight loss, often times, simplicity is best.

If you think you’ll find it hard to change your habits and require more structure and discipline to losing weight, then consider using The 2 Week Diet plan. The 2 Week Dietplan only has a few smart, easy-to-follow guidelines that are most effective for superior results.

The 2 Week Diet plan has produced amazing results for thousands of women, some losing as many as 20 pounds and 4 inches in 14 days, and it does it without millions of rules. See the 2 Week Diet plan now.

A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn’t the right way to do it (and let’s be honest; really has no chance of working—who wants to live like that?). Fortunately, a flat belly can be attained just by incorporating small changes into your day. Here are 25 simple ways to flatten your belly.

 

1. Take your gossip session on a walk.
Instead of catching up with friends over food and drinks, suggest a reunion on the move—you’re likely to work out 104% harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials together. You’ll motivate everyone to get moving while you grow even closer.

 

2. Try the Roll-Up.
Hold a resistance band taut between hands and lie on the floor face up, with legs extended and arms overhead. Pull abs in, tuck your chin, lift arms toward the ceiling, and roll head, shoulders, and torso up and over your legs as far as you can. Keep heels firmly on the floor and reach hands towards your feet. Pause, then slowly roll back down. Do 5 to 8 reps with 30 minutes of cardio 5 to 6 times a week. (For more super-effective exercises, check out how to use resistance bands.)

3. Make time for cardio.
If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise is the most effective in burning that deep, visceral belly fat. In fact, aerobic training burns 67% more calories than resistance training or a combination of the two, according to the study. If you’re low on motivation, these 31 ways to never skip another workout can help.

4. Try out Spidey moves.
Try the Spiderman Climber: Get into plank position with arms and legs extended, hands beneath shoulders, and feet flexed. Keeping your abs tight, bend your left leg out to the side and bring the knee toward the left elbow. Pause, then return to start. Switch sides. Do 20 reps, alternating sides, with 30 minutes of cardio 5 to 6 times a week.

5. Fight fat with fiber.

For every 10 grams of fiber you eat daily, your belly will carry almost 4% less fat. Thankfully, there are more enjoyable ways to increase your fiber than scarfing down a box of bran flakes: Two apples, ½ cup of pinto beans, one artichoke, or two cups of broccoli will all give you 10 grams of belly-flattening fiber each. (For more tasty fiber ideas, see our 100 Cleanest Packaged Food Awards.)

6. Be pushy at restaurants.
Saying, “I’ll go last” when the waiter comes around could be adding bulk to your belly. A recent study showed that a normal-weight woman was more likely to mimic a thin woman’s eating habits than an obese woman’s. So when you’re out for girl’s night, order first. You’ll keep yourself, and maybe even a friend or two, on track to a flatter tummy. (Avoid other fat traps with 6 ways restaurants try to make you fat.)

7. Do the Windshield Wiper.
Lie face up with arms out to your sides, palms down, and legs bent at 90 degrees so feet are off the floor. Keep abs tight and slowly lower legs to the left as far as possible, keeping shoulders on the floor. Pause, then return to start. Repeat to the right. Do 20 reps, alternating sides.

 

8. Suck up the pet hair.
One more reason to follow your shedding pet with a vacuum? Vacuuming is a great ab workout. Tighten your abdominal muscles while you push back and forth for a tighter tummy.

9. Cut back on the pretzels.
Too much salt will make you retain more fluid, which contributes to a puffy appearance and extra water weight. (Avoid these 10 other foods that cause belly bloat.)

10. Fry fat with The Boat Move.
Target your deepest ab muscles with The Boat: Lie face up on a mat with arms straight up over chest. Lift your upper body off the ground by rolling through the spine. At the same time, raise your legs so that you’re balancing on your butt, knees bent and shins parallel to the ground. Slowly roll back down onto the mat, lowering legs. That’s 1 rep. Do 5 reps per set, resting 30 to 60 seconds between sets.

 

11. Add this green fruit to your diet.

Just half an avocado contains 10 grams of MUFAs (monounsaturated fatty acids), which halt blood sugar spikes that tell your body to store fat around your belly. Eat these in ¼ cup servings to ward off belly fat without overdoing it.

12. Play catch.
Get into a crunch position—lie on your back, knees bent, feet flat on the floor, shoulders and head off the floor with your abs contracted. Then have someone throw an exercise ball (or basketball) to you—first to your left side so you have to twist and reach to catch it, and then to your right. Do this as many times as is comfortable, and try to increase the number each week.

13. Skip your daily soda habit.
Where do you think all those bubbles from carbonated drinks end up? They gang up in your belly! (Yes, even diet: Check out all 7 Nasty Side Effects of Drinking Diet Soda.) Swap soda, diet soda, and seltzer for Sassy Water, our slimming staple beverage.

14. Get on the wagon.
That glass of wine with every meal may be part of the reason your jeans are too tight. Too much alcohol can raise cortisol levels, sending fat straight to your belly.

15. Paddle off your belly.

Kayaking is an exhilarating, ab-crunching workout. Constant paddling requires lots of twisting and tightness from your abs for long periods of time.

How To Lost Arm Fat:

Tips to prevent Arm Fat:

Many people would say why cure something if you can prevent it in the first place and they would be right. Here is what you can do to stop the fat accumulation before it’s too late.

You probably know the saying “We are what we eat”, so if we want to be healthy we need to eat healthy. Unhealthy diet eventually leads to fat accumulation in the body and causes flabby arms.

Change your diet plan by introducing more fruits and vegetables, they will eliminate the hunger but you will decrease your calories intake. They are also rich in fibers which jumpstart your metabolism and make it burn calories faster. Burning calories means burning the arm fat as well. Include more lean proteins and slow burning carbs.

Eat regular smaller meals:

If you eat more regular but smaller meals you won’t feel hungry but you’ll reduce the calories intake at the same time.

Don’t skip Breakfast:

We all know that breakfast is the most important meal of the day, so never skip it. You won’t gain anything and at the end of the day you’ll realize that you’ve just eaten more.

Drink more water:

It’s important to drink a lot of fluids during the day, especially water. It will boost the metabolism and if you drink a glass of water before every meal you’ll eat less.

Green Tea is your friend:

A cup of green tea in the morning is extremely beneficial when it comes to fat burning. It gives you more energy and you burn more calories. Drink plenty of green tea during the day as well, it will speed up your metabolism to burn the deposited fat.

Do cardio on a daily basis:

Cardio exercises are great for burning fat. If you do them every day you’ll eliminate the chances for fat accumulation and thus prevent flabby arms. You can also try swimming, rope climbing or rowing as well.

Always take the stairs:

If you want to burn more fat don’t take the elevator, always climb the stairs. Fit people never ride the elevator and you want to be fit don’t you?

If you follow our advices regarding your everyday habits and in addition to the exercises above every day you’ll definitely get rid of the fat in your arms. You need to repeat them every day in order to achieve the results. You can chose one or do a combination of more exercises, but stay assured that they will help you achieve the sculpted arm look in no time.

Eat healthy, drink a lot of water and exercise every day and say goodbye to the flabby arms forever!

YES, you got that right – you can cleanse your body from all harmful toxins through your feet and in this article we are going to show you how. Ladies and gentlemen, you’d be surprised how effective this is. Just give it a try – it’s very simple!

Many experts around the world think that this is an effective and easy way to help cleanse your body of toxins that build up over time (without the sacrifice of cutting certain foods out of your diet). And, we can easily say that this is probably one of the safest forms of detoxification. We all know that there are different types of foot detox procedures, including foot detox pads and detox foot spas, both homemade and electric; taking advantage of either of these methods can lead to a healthier life and a natural body cleanse.

Foot detox pads

NOTE: these detox pads are typically made from tree and bamboo extracts, and can be purchased at just about any health food store. Foot detox pads, or also known by the name – foot detox patches, have their origins in Japanese culture and are simple to use. As we said, many experts around highly recommend that you should apply the foot detox pads before you go to sleep and remove them when you wake up in the morning. When you remove the pads in the morning, you will notice that they are darkened with the toxins removed from your body overnight from just a single use. Many people around the world who’ve tried and used these detox foot pads said that they feel less fatigue, less joint pain, and fewer headaches. The ionic foot baths are used to detoxify the body by extracting toxins from, yep, you guessed it, your feet. Ionic foot baths use an electrical process that produces positive and negative ions in warm saltwater.

The MILLION-DOLLAR question – how Ionic Detox Foot Baths work?!

Here’s what you need to know – ionic detox foot baths work by ionizing warm saltwater with alternating polarities as you breathe easy and enjoy the sense of well-being that comes from both soaking and cleansing your feet. When you soak your feet in this detox foot bath, the toxins are released from your body. These toxins are often the result of unhealthy eating habits, mainly the consistent consumption of processed foods and saturated fats. We also breathe in other toxins when surrounded by air pollution, and they sit in us when we do not exercise.

Salt Detox Bath Recipe

• 1 cup of Epsom salt


• 1 cup of sea salt


• 2 cups of baking soda


• Essential oils (optional)

Here’s what you need to do – add the salts in boiling water and leave them for 10 minutes. When the water is warm, you need to add the essential oils and you can also add ACV. Soak your feet for 30 minutes.

Clay Detox Bath Recipe

• 1/2 cup bentonite clay


• 1/2 cup Epsom salt


• Essential oils (optional)

Here’s what you need to do – first, you need to dissolve the Epsom salt in a hot bath. After that, you need to add the essential oils. Mix the clay with a small amount of water. Add the clay into the detox bath and soak for about 20 minutes.

Oxygen Detox Bath Recipe

• 2 cups of hydrogen peroxide


• 1 tablespoon dried ginger powder

It’s very simple – fill your tub with hot water and add dried ginger and hydrogen peroxide. Soak the whole body for 30 minutes

Raw cocoa, in grains, pieces or powder, is considered to be one of the most nutritious foods in the world in terms of its nutritive properties.

Therefore, this foodstuff belongs to the Super Food category.

Cocoa:

• protects the body from the influence of free radicals


• It reduces stress and depression


• Protects against heart disease and blood vessels


• Protects against many types of cancer


• excellent source of iron


• regulates the level of sugar and cholesterol


• encourages better memory and concentration


• Reduces the risk of heart attack


• helps in regulating blood pressure

 

Cocoa contains more than 300 chemicals with a positive health effect.

In its composition, cocoa is extremely rich in antioxidants that are responsible for the overall health of the organism.

Antioxidants protect your body from disease and from free radicals, which are the main cause of aging.

Cocoa contains the highest concentration of antioxidants in comparison to any other food in the world.

Due to its composition rich in minerals (especially magnesium), cocoa helps in the fight against stress.

Magnesium is responsible for more than 300 processes in the body – from digestion to the heart and brain.

Furthermore, it is a great source of iron, chromium, manganese, zinc and vitamin C.

In 28 grams of cocoa, 314% of the daily recommended amount of iron is found.

According to a study conducted at the Australian International Diabetes Institute, diabetics who regularly consume cocoa have a significantly better blood count and normalized blood pressure.

They also recorded a lower rate of heart disease and infarction.

This miraculous plant also contains PEA (phenylethylamine).

It’s about a set of compounds that your body lights when you’re in love.

It is therefore not surprising that many people replace their need for love with chocolate, the main ingredient of cocoa.

In which are the hormones of happiness – serotonin and dopamine.

The grain of cocoa abounds with omega-6 fatty acids that feed the brain and help the overall health of the body.

Because of all of this, cocoa should be included in everyday nutrition.

However, do not be fooled by eating ordinary chocolate (as long as it is dark), bring in good and healthy cocoa in the body.

Unfortunately, in the process of chocolate production, cocoa is heated and loses its nutritional and healing properties.

Therefore, you should always choose pure, organic cocoa and enjoy its benefits.

Coughs are reaction of the body when it is trying to clean up the central highway of the respiratory system. Coughing is sign that there is something wrong inside your body, and at most patients it occurs as a result of common cold, flu or bronchitis.
MASH A BANANA AND ADD THESE 2 INGREDIENTS! YOU WILL NEVER COUGH AGAIN THIS WINTER!

Bronchitis is medical condition that occurs when the airways become clogged and when an inflammation of the lining of the bronchial tubes. Over time, if the condition is left untreated, it may cause severe damage to the lung tissues.
When it comes to treatment of bronchitis, most patients go to the pharmacy immediately after coughing and buy certain products that are supposed to help them. But, you should be aware of the fact that all those products that you are buying from the pharmacy against coughs actually are not much efficient.
Below we are going to present you remedy that will help you if you are suffering from a persistent cough or bronchitis. It is consisted of honey and bananas and is incredibly effective. It will soothe sore throat, relieve cough and can even help you against stomach issues.

Ingredients:

– 400 ml water
– 2 tablespoons raw organic honey
– 2 ripe organic bananas

Preparation:

Place the water on the heat. Peel the bananas and then put them in a bigger bow and mash them with large wooden spoon. Add the boiling water and wait until it cools down. Finally, add the honey and mix well again.

Use:

Consume this remedy 4 times a day. It is advisable to warm it a little bit before consumption.
This natural remedy will relieve the coughs. Additionally, this remedy will help you to sleep better due to the amazing ability of the bananas to increase the serotonin levels. Moreover, this mixture is really helpful when you are coughing as the persistent coughing might leave you without sleep during the night.

Smelly feet is otherwise known as bromodosis and is a common problem that can be very embarrassing not only for you but also for those around you. The odor of the feet is mainly caused by sweat and shoes. The feet and hands have more sweat glands than any other part of the body. So controlling foot sweat can be a daunting task. But when you focus on your feet and shoes, you will get odor free feet.

Here are a few simple steps you should take that will guarantee you odor free feet.

Bathe your feet daily

If you want to keep your feet from smelling, practice good foot hygiene. Wash your feet every day with warm water and soap. This will remove dirt, sweat, and other odor causing bacteria. Make sure to always take special care of your feet every time you take a bath or a shower. People always forget to wash their feet or do it too quickly. Your feet need more attention than any other part of your body.

You should make sure to wash between your toes and around the nail beds. These are places where bacteria can grow.

If your feet smell, try washing your feet severally in a day. Once in the morning, once at night, and once after you work out or get extra sweaty.

Exfoliate your feet

Getting rid of dead skin can reduce the smell. You can scrub your feet at home with an exfoliating scrucb or a pumice stone, or possibly get yourself a pedicure. You should keep your toenails clean and trimmed to reduce bacteria.

Moisturize your feet with lotion to keep them soft and healthy. Try to use lotions with fragrances like lavender or peppermint to help combat the odors.