Here is 10 Workout Lists:
1. Hip-Lift Progression
2. Dumb Bell Squats
3. Squat With Kickback
4. Sumo Squats Leg Lifts
5. Donkey Kicks
6. Side Lunges
7. Narrow Squat
8. Narrow Squat Back Kick
9. Split Squat With Side Leg Raise
10. Basic Lunge
I hoped you liked these 10 workout moves for the perfect ass! Remember with any of these, if you wanted to you could add more weight by using ankle weights, dumbbells and also kettle bells for more resistance.
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