Fitness Signal

Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for others.Now, researchers know why.A recent Yorkshire Health Study took a look at a group of 4,000 obese adults and was able to place them into six distinct...

I’m not normally a fan of restrictive and crash diets. In a way, when you have to starve yourself for three to five days, the benefits rarely outnumber the negatives. But when it comes to the pineapple diet, you spend those five days eating one of the most nutritious, dense fruits. And let’s be honest, pineapple is very...

Varicose veins are a great health and beauty problem. Among the reasons why they appear are: standing or sitting too much, wearing uncomfortable shoes or high heels and pregnancy.Varicose veins are mostly caused by external influence but this problem may be also caused by a bad nutrition. Trans fats and refined sugar are...

Looking to make a serious dent in your weight loss journey for next Summer? Shock your family and friends next bikini season!Whether you’re just starting out on your weight loss journey or have hit a plateau and are looking for inspiration, we’ve got the top 9 strategies to help you lose weight this winter and...

Even though you will be unable to dispose the body hair permanently, the strategies beneath will be successful to enable you in your week by week/month to month battle to monitor your body hair. Attempt these solutions and see which is the best one!6 Ways To Naturally Remove Unwanted Body Hair Permanently1. Raw PapayaIngredients:...

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups.This exercise is called plank and it is the best static exercise that strengthens the core and other parts of your body. If you follow the plank challenge, you will burn belly...

Instead of spending a lot of money on products that don’t even help your skin and also contain ingredients full of chemicals, you can make a natural cream with just two ingredients you probably already have them: coconut oil and baking soda.You will need:– coconut oil– baking sodaDirection:You must know what type of skin...